Muay Thai Pad Work
Putting It All Together on the Pads
Pad Work is where your Muay Thai gets sharper, stronger and fitter. You'll drill technique, build power and push your cardio through focused pad rounds, and learn to hold pads properly for your partner. It's a hard-working class, coached with the same no-ego approach as everything at DM Muay Thai & Fitness.
What to Expect in a Pad Work Class
Every round has a purpose: clean technique first, then power and pace.
Technique on the Pads
Punches, kicks, knees and elbows thrown with the right form. The pads give you instant feedback on your accuracy, balance and timing.
Power
Learn to drive power from your legs and hips, not just your arms, so your strikes land harder with less wasted effort.
Cardio
Pad rounds are hard-working intervals. Expect to build your fitness, stamina and ability to hold your technique when you're tired.
Learning to Hold Pads
Holding pads well is a skill of its own, and a big part of this class.
Why Pad Holding Matters
A good pad holder keeps their partner safe, calls realistic combinations and meets each strike properly. It also sharpens your own timing, distance and reactions.
Train Better Together
When everyone holds well, everyone trains better. You'll learn how to feed combinations, keep your position and look after your partner.
Coaching Every Round
Coaches keep an eye on your technique and your pad holding, so you know exactly what to work on next.
Putting It All Together
Pad work links everything you've learned into flowing Muay Thai.
Combinations and Flow
String strikes together, change angles and finish every combination balanced and ready to defend.
Sharper Strikes, Serious Fitness
Regular pad work improves your accuracy, power and timing, and short, intense rounds build cardio and endurance with real skill behind every rep.
Ask About Our Muay Thai Classes
Hit the Pads
If you want to sharpen your technique and work hard doing it, Pad Work is your class.
Book Your Free Trial Class
Come in, meet the team and train a Pad Work session at our gym in Tweed Heads South.
Check the timetable for class times, then book your free trial.
