Muay HIIT
Fitness and Conditioning, Muay Thai Style
Muay HIIT is our fitness and conditioning class. It combines Muay Thai strikes and movement with high-intensity intervals to build fitness, strength and endurance. It's no contact, with no sparring and no one hitting you, and it's suitable for all levels, from complete beginners to advanced.
What to Expect in a Muay HIIT Class
Every session is built around work, rest, repeat: short rounds, big effort and coaches keeping you moving.
Muay Thai Strikes for Fitness
Strikes and combinations become your conditioning. You'll pick up the movements as you go, with the focus on working hard and moving well.
High-Intensity Intervals
Fast rounds of bodyweight exercises, agility drills and cardio bursts make for a time-efficient, full-body workout.
Strength and Core
Expect work on your legs, core and upper body to build functional strength that carries into everyday life.
No Contact, All Levels
You don't need any Muay Thai experience to start.
No Contact
There's no sparring and no one hitting you. It's a fitness class, so you get the benefits of Muay Thai training without the contact.
Beginner to Advanced
Every exercise can be scaled. Beginners work at their own pace, while fitter members can push the intensity as far as they want.
A Supportive Room
No egos and no judgement, just people working hard together and backing each other through the last round.
Benefits of Muay HIIT
Hard work, done consistently, adds up.
Burn Calories, Build Fitness
High-intensity intervals get your heart rate up and build cardiovascular fitness and endurance.
Tone Up and Move Better
Full-body work helps you build lean strength, coordination and agility.
Ask About Our Muay Thai Classes
Ready to Feel the Burn?
Muay HIIT is a hard-working, no-contact class that meets you wherever your fitness is right now.
Book Your Free Trial Class
Come in, meet the team and try a Muay HIIT session at DM Muay Thai & Fitness in Tweed Heads South.
Check the timetable for class times, then book your free trial.
